Find stability when life feels scattered. This Ayurveda-based autumn sequence uses slow, grounding movements to balance restless energy and quiet mental chatter.
Through slow, steady movements and longer holds, this practice combines the grounding wisdom of Hatha yoga with the meditative flow of a single sequence you’ll deepen week by week. Each class guides you inward, releasing tension from your core and quieting mental chatter.
This therapeutic approach welcomes all bodies and experiences—whether you’re new to yoga or returning after time away. You’ll leave feeling centered, warmed from within, and ready for peaceful reflection.
Expect: Slow, strengthening poses • Longer holds for deep release • All levels welcome • Mild sweat
Perfect for: Busy minds seeking calm • Those feeling scattered or anxious • Anyone wanting to align with autumn’s natural rhythm
