Therapeutic Yoga 1:1
Helping you move from duḥkhaṁ (suffering) to sukhaṁ (ease).
What you get
- A detailed practice plan based on your specific needs and constraints
- A supportive and non-judgmental container for your growth and healing
- A holistic approach to your situation—attending to mind, body, and soul as one whole
- Techniques to self regulate and empower yourself
- A unique blend of movement, breath, meditation, sound healing, and lifestyle advice
- Time-tested methods from yoga and ayurveda
- Science-backed tools for physical and mental health
- Trusted guidance along the way
Practice in a studio, at home, or online.
Online
108€
per session
10% discount for 5 sessions
Studio
135€
per session
3 sessions minimum;
10% discount for 5 sessions
Home
119€
per session
3 sessions minimum;
10% discount for 5 sessions
studio sessions in Luxembourg City;
travel costs added for home sessions further than 5km of Luxembourg City
“Yoga is the practice of stilling the mind, and thus allowing the true nature of things to reveal itself.”
—Yung Pueblo
SESSIONS UNFOLDING
First Session:
– conversation to assess your situation
– may include movement, breath, meditation, mantra
Second Session:
– check in with current sensations
– presentation of the therapeutic program (this typically includes exercises to do at home)
– guided practice (for correct execution, safe alignment, and general support)
Following Sessions:
– check in with current sensations
– feedback from the therapeutic program implementation
– update program as needed
– guided practice as needed
Notes From Clients
Paulo
“ I am practicing more and more by myself, and the customized session you prepared for me is day by day more and more “my session” that I can do it by heart now and adapt if needed.
Although I’ve been practicing yoga in classes for the last years, the biggest benefit was that now I learned to do alone and connect more with myself. The movements that were so hard in the beginning are getting easier and I can feel the difference in my body.
Thanks for this gift and for inspiring me. Take care and Namaste! “
Ready to Ease Suffering?
Book your free discovery call and take the first step toward healing.
Meet Your Guide
Julien Beladina
Advanced yoga teacher with 500 certified hours in therapeutic yoga, Ayurveda, and hatha yoga. Also trained in Internal Family Systems psychotherapy, Thai Yoga Massage, and Reiki level 1.
I have gone through a long self expansion journey myself — coming from the corporate sector, having dealt with chronic pain, stress, anxiety, and burnout. I know firsthand the benefits of yoga, and the importance and requirements of a healthy lifestyle.
More info here.